Are you getting at least 150 minutes (2.5 hours) of physical activity per week? If not, you’re not alone. Only about one in five adults get enough exercise to maintain good health.

Walking is instrumental in keeping the 60,000 miles of blood vessels in your body healthy – and one of the best ways to improve or maintain your overall health. Just 30 minutes every day may lower your risk of high blood pressure, heart disease, and diabetes.