Exercise Tips + Easy Workout Ideas
Are you getting at least 150 minutes (2.5 hours) of physical activity per week? If not, you’re not alone. Only about one in five adults get enough exercise to maintain good health.
Holiday Travel: If you're sitting for 4+ hours, there is a risk of blood clots
It doesn't matter if you're riding on a plane, or you're traveling by train, or hitching a ride in the backseat. In all these holiday travel scenarios you're sitting and you're in one place for a
3 Warning Signs of Vascular Disease You Should NEVER Ignore
Vascular disease is a critical health issue affecting millions of Americans, but it disproportionately impacts Black communities due to a combination of genetic, environmental, and systemic factors.
Baby Boomers Beware: More Americans Than Ever Before Now at Higher Risk for Common Blood Vessel Diseases
New survey reveals nearly one in three Americans at highest risk for blood vessel diseases and life-threatening complications report low awareness. Society for Vascular Surgery launches the Highway to Health campaign to help people maintain vascular health at every age.
Nourish Your Heart and Veins: Healthy Foods and Delectable Recipes
Your dietary choices significantly influence your overall well-being, including the health of your vascular system. Foods high in cholesterol and saturated fats can burden your blood vessels, leading to poor circulation, elevated blood pressure, and other health issues. On the other hand, certain foods can support a healthy vascular system and even aid in repairing damaged blood vessels.
Health Benefits of Walking and Ways to Increase Your Step Count
Walking is instrumental in keeping the 60,000 miles of blood vessels in your body healthy – and one of the best ways to improve or maintain your overall health. Just 30 minutes every day may lower your risk of high blood pressure, heart disease, and diabetes.
6 Lifestyle Changes for Better Vascular Health
Maintaining good vascular health is crucial for overall well-being. The vascular system, composed of arteries and veins, plays a vital role in delivering oxygen and nutrients to tissues and organs throughout the body. Making positive lifestyle changes can significantly impact vascular health, reducing the risk of conditions like heart disease, stroke, and peripheral artery disease.
