Exercise Tips + Easy Workout Ideas

Article

Are you getting at least 150 minutes (2.5 hours) of physical activity per week? If not, you’re not alone. Only about one in five adults get enough exercise to maintain good health.

Couple walking with dog

Nourish Your Heart and Veins: Healthy Foods and Delectable Recipes

Article

Your dietary choices significantly influence your overall well-being, including the health of your vascular system. Foods high in cholesterol and saturated fats can burden your blood vessels, leading to poor circulation, elevated blood pressure, and other health issues. On the other hand, certain foods can support a healthy vascular system and even aid in repairing damaged blood vessels.

healthy chicken dinner

6 Lifestyle Changes for Better Vascular Health

Article

Maintaining good vascular health is crucial for overall well-being. The vascular system, composed of arteries and veins, plays a vital role in delivering oxygen and nutrients to tissues and organs throughout the body. Making positive lifestyle changes can significantly impact vascular health, reducing the risk of conditions like heart disease, stroke, and peripheral artery disease.

couple taking a walk in the fall