As you get older, especially if you're a man over 65, your risk of developing vascular disease increases significantly. Conditions like Abdominal Aortic Aneurysm (AAA), Aortic Dissection, and Peripheral Artery Disease (PAD) can be life-threatening if not detected and treated early. That’s why it’s so important for you to be aware of these conditions, recognize their warning signs, and know when to get screened. Taking action now could help you stay healthy and active for years to come.
Protecting Your Health as You Age: Vascular Conditions You May Be at Risk For
Abdominal Aortic Aneurysm (AAA)
An AAA is a dangerous bulge that forms in the abdominal section of your aorta—the main artery that delivers blood from your heart to the lower part of your body. If you're over 65, especially if you’ve ever smoked or have a family history of aneurysms, your risk is higher. However, symptoms may not become noticeable until the condition has progressed. A rupture can cause sudden, severe abdominal or back pain, dizziness, and rapid heart rate—signals that you need emergency medical care right away. Learn more about the symptoms and treatment of AAA.
Aortic Dissection
Imagine a tear forming in the inner layer of your aorta. That’s what happens during an aortic dissection—and it’s as serious as it sounds. While it’s more common in people in their 60s or 70s, aortic dissection can also occur in younger adults, especially those with uncontrolled high blood pressure or inherited conditions like Marfan syndrome. It can feel like a sharp, tearing pain in your chest or upper back and is often mistaken for a heart attack. Quick diagnosis and treatment can make all the difference. More on aortic dissection warning signs and treatment.
Peripheral Artery Disease (PAD)
Do your legs ache or cramp when you walk? It might not just be age—it could be PAD, which happens when narrowed arteries reduce blood flow to your limbs. If you smoke, have diabetes, or high cholesterol, you're at greater risk. PAD is a serious condition that can lead to limb loss and is strongly associated with increased cardiovascular risk. Don’t ignore the signs. Read about PAD symptoms and treatments.
When Should I Get Screened?
Proactive screening is key to staying ahead of vascular disease, especially if you have risk factors like high blood pressure, a history of smoking, diabetes or a family history of vascular conditions.
Screening for conditions like AAA or PAD are simple and non-invasive:
- AAA: A one-time ultrasound screening is recommended for men aged 65 to 75 who have ever smoked. If an Abdominal Aortic Aneurysm (AAA) is detected, it may not require immediate surgery—but regular monitoring is essential. Depending on the size of the aneurysm, your doctor may recommend annual ultrasounds to track its growth and ensure timely intervention if needed. Screening details
- PAD: Men over 50 with cardiovascular risk factors should talk to their doctor about PAD screening. The test is quick, painless, and non-invasive.
If you are interested in being screened, talk to your primary care provider about your concerns and risk factors and ask whether a referral to a vascular surgeon might be appropriate for you. It’s important to know that vascular surgeons do much more than perform surgery—they are specialists in the body’s entire network of blood vessels. They can work with you to create a personalized treatment or management plan aimed at preserving your vascular health and potentially avoiding the need for surgery altogether.
Steps for Better Vascular Health
Taking care of your vascular system is essential to maintaining overall health, especially as you age. By making smart lifestyle choices and staying on top of routine screenings, you can significantly reduce your risk of serious vascular conditions. Here are some key steps you can take to protect your blood vessels and improve your long-term health:
- Quit Smoking: Smoking damages your blood vessels and significantly accelerates the progression of vascular disease. Why it matters
- Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity each week to keep your circulation strong and your heart healthy. Exercise ideas
- Eat Heart-Healthy Foods: Build your meals around vegetables, fruits, lean proteins, and whole grains to support healthy arteries and reduce inflammation. Healthy eating tips and recipes
- Manage Chronic Conditions: Work with your healthcare provider to manage chronic conditions like obesity, diabetes, high blood pressure, and cholesterol —these conditions can all strain your vascular system.
- Stay Current with Screenings: Follow recommended screening guidelines based on your age and risk factors. Early detection is key to preventing serious complications.
This Men’s Health Month, commit to prioritizing your vascular health. Talk to your doctor about your personal risk factors and whether vascular screening is right for you. What starts with a simple conversation could lead to life-saving action.
For more information, visit Your Vascular Health.