Healthy living goes beyond just diet and exercise—it's about nurturing all aspects of your health to support your vascular system and overall well-being. Wellness is about building healthy habits that benefit both your body and mind. This includes managing stress, prioritizing sleep, staying hydrated, and making time for self-care. We'll be sharing tips and practices you can incorporate into your daily routine to enhance your overall wellness.
As you get older, especially if you're a man over 65, your risk of developing vascular disease increases significantly. Conditions like Abdominal Aortic Aneurysm (AAA), Aortic Dissection, and Peripheral Artery Disease (PAD) can be life-threatening if not detected and treated early.
Maintaining good vascular health is crucial for overall well-being. The vascular system, composed of arteries and veins, plays a vital role in delivering oxygen and nutrients to tissues and organs throughout the body. Making positive lifestyle changes can significantly impact vascular health, reducing the risk of conditions like heart disease, stroke, and peripheral artery disease.
